Conquer your fear of heights

In the tree-part workshop, learn how to gradually overcome the fear of heights step by step. With guidance and in a safe environment, through particial exercises and mental techniques designed to help you manage your fears and reach new heights.

1.) Introduction and Theory

• Understanding the cause of fear of heights.
• Initial  mental exercises for managing anxiety
• Discussion

2.) Practical Exercises in a controlled Environment

• Application of relaxation techniques
• First physical exercises at low heights
• Discussion

3.) Practical Exercises in a real Environment 

• Gradual increase in challanges
• Experiencing success at safe heights
• Celebrating successes

Instructor: Heidi Buehler, Course Instructor, SVEB1 cert.

Time: 9 a.m. - 4.30 p.m.

Duration: ca. 6 hours